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Grapes (Panner)

பன்னீர் திராட்சை
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Rs.108.00

Description

  1. Cancer: Grapes contain powerful antioxidants known as polyphenols, which may slow or prevent many types of cancer, including esophageal, lung, mouth, pharynx, endometrial, pancreatic, prostate and colon.The resveratrol found in red wine famous for heart health is a type of polyphenol found in the skins of red grapes.
  2. Heart Disease: The flavonoid quercetin is a natural anti-inflammatory that appears to reduce the risk of 
atherosclerosis and protect against the damage caused by low-density lipoprotein (LDL) cholesterol in animal studies. Quercetin may have the additional bonus of anti-cancer effects; however more studies are needed using human subjects before these results can be confirmed.
  3. High Blood Pressure: As noted above, potassium has many benefits for the body. It may be that a low potassium intake is just as big of a risk factor in developing high blood pressure as a high sodium intake.4 Because of their high potassium content, grapes are recommended to those with high blood pressure to help negate the effects of sodium in the body.
  4. Constipation: Eating foods that are high in water content like grapes, watermelon and cantaloupe can help to keep you hydrated and your bowel movements regular. Grapes also contain fiber, which is essential for minimizing constipation.
  5. Allergies: Because of the anti-inflammatory effects of quercetin, consuming grapes may help to alleviate symptoms of allergies including runny nose, watery eyes and hives. There have been no human studies done to prove this theory.

Preservation Methods

preservation: 

Grapes continue to ripen after being picked—refrigerate them to slow down the ripening process. You can tell freshness by examining the stems. Fresh grapes will have green and pliable stems, while grapes that have been stored for a while will have twiggy and woody ones.

nutrition: 

Nutritional value per 100 g (3.5 oz)

Energy

288 kJ (69 kcal)

Carbohydrates

18.1 g

Sugars

15.48 g

Dietary fiber

0.9 g

Fat

0.16 g

Protein

0.72 g

Vitamins

Thiamine (B1)

0.069 mg

6%

Riboflavin (B2)

0.07 mg

6%

Niacin (B3)

0.188 mg

1%

Pantothenic acid (B5)

0.05 mg

1%

Vitamin B6

0.086 mg

7%

Folate (B9)

2 µg

1%

Choline

5.6 mg

1%

Vitamin C

3.2 mg

4%

Vitamin E

0.19 mg

1%

Vitamin K

14.6 µg

14%

Trace metals

Calcium

10 mg

1%

Iron

0.36 mg

3%

Magnesium

7 mg

2%

Manganese

0.071 mg

3%

Phosphorus

20 mg

3%

Potassium

191 mg

4%

Sodium

2 mg

0%

Zinc

0.07 mg

1%

Other constituents

Fluoride

7.8 µg